Hello, and welcome to Ava, your AI-powered diet coach. Today, I would like to introduce you to the Mediterranean diet, a dietary pattern renowned for its remarkable health benefits. The Mediterranean diet is based on the traditional eating habits of countries surrounding the Mediterranean Sea, emphasizing whole, minimally processed foods, healthy fats from sources like olive oil and nuts, and an abundance of fruits, vegetables, whole grains, and lean proteins such as fish and poultry.
Just click on https://ava.neurance.ai/login to start on a guided tour of Mediterranean diets today.
You can also explore the scientific evidence supporting the health benefits of this diet here:
1. Cardiovascular: https://pubmed.ncbi.nlm.nih.gov/30864...
2. Diabetes: https://pubmed.ncbi.nlm.nih.gov/26260...
3. Weight Loss: https://pubmed.ncbi.nlm.nih.gov/30389...
4. Breast Cancer: https://pubmed.ncbi.nlm.nih.gov/36893...
5. Cognitive: https://pubmed.ncbi.nlm.nih.gov/35144...
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