Strong scientific evidence supports the effectiveness of DASH diets in helping people with hypertension.
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More details about the scientific evidence is here:
https://pubmed.ncbi.nlm.nih.gov/32330233/PubMed: [Conclusions: The adoption of the DASH diet was accompanied by significant BP reduction in adults with and without hypertension, although higher daily sodium intake and younger age enhanced the BP-lowering effect of the intervention.]
https://pubmed.ncbi.nlm.nih.gov/37513679/ [Conclusions: The findings suggest that high adherence to the DASH diet has a positive effect on reducing hypertension risk compared to low adherence.]
https://pubmed.ncbi.nlm.nih.gov/34353704/ [Conclusions: The DASH diet is a feasible approach to weight loss and to control blood pressure and hypercholesterolemia.]
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